When playing against a butterfly guard, switching their hooks will give you an upper hand. But even when you do, ...

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#TrueTalkTuesdays 18 “Strike while the iron is hot. Once the iron cools, you will no longer be able to shape ...

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While playing guard gives you a lot of options, sometimes you need to get on top. A good top player ...

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The Hip Bump Sweep is something every white belt should learn within the first few training sessions. It is simple, effective, and has ...

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The biggest problem beginning wrestlers have is chaining techniques together. They expect that they will always score the take down ...

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#TrueTalkTuesdays 15 “If you are not improving on a daily basis, then you are slipping away.” Whenever people talk about ...

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