David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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What is Your Game Plan?

In every sport, successful coaches always prepare a game plan just like a general prepares a strategy for battle. Going into a conflict without a plan is like flying blind – you leave yourself exposed and unready to capitalize on every opportunity. Some people equate having a game plan as to being a boring fighter. […]

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Back to Basics – Finer Points of the Arm Bar

We all have things that we thought we knew everything about for many years, only to find that we were missing some key piece of the technique. Perhaps today will be that day for you πŸ™‚ I will be breaking down the finer points of the arm bar that are very often overlooked – I […]

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Website is now operational!

Hey guys and gals! It took me some time to setup the site, but I now have it running and I’m excited πŸ™‚ If you join the email list on your right, you will get exclusive access to all my latest video uploads, MMA & BJJ philosophies, nutrition tips, and much more! Thank you for […]

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3%er Details on the Double Leg

In my last email I talked about how by just having a 3% performance edge over your competition can yield results over ten times greater. In today’s video, I’m going to revisit the double leg in much more detail – Sherlock Holmes style πŸ™‚ See what you can pick up on this video that you […]

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