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Category Archives for Diet

Weight Training

#TrueTalkTuesdays 53 Some martial artists believe that they do not need to lift weights to improve performance. They believe that simply practicing their martial art will give them enough resistance to build a physique that is well suited to their martial art. True and false. You can build up a strong body by thoroughly training […]

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Outline of my Diet Plan

#TrueTalkTuesdays 52 I have shared bits and pieces of what I have been doing for the past 9 months or so, but I haven’t laid out a complete plan. Until now. I will give you a quick summary if you haven’t followed my progress lately. I went from a soft 214lbs (probably around 20% body […]

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Omega Juicer 8006 – Awesomeness!

If you have been following me for some time, you know that I have a passion for food. I am a fan of all natural, fresh squeezed fruit juices. The problem is that it usually takes too long to justify the effort. Even with most juicers, you have a lot of clean up to do […]

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Healthy Snacking

This is a recipe out of my fiancee’s book that I have loved. It is very simple and easy to do, and most of all – delicious! No Bake Granola Bars Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 […]

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Juicing and Why I’m For It

Juicing has a bad reputation. When I say juicing, you are probably thinking about some muscle-bound giant of a man, whose veins are bulging from his skin and can crush tomato cans with a flick of his finger. I will take a stab in the dark and say the first image in your head is […]

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A Great Way to Start the Day

Making a morning run part of your wake up routine is a great way to energize yourself. If you haven’t done this before, you maybe surprised at the energy boost you get by kick starting your metabolism. If you are busy throughout the day, getting some exercise before your day starts is a good way […]

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