After returning from a long trip, I have been tending to preparing for my ...

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Not only am I leaner than ever, but I have reached a new strength ...

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Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ...

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#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...

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I’m coming back home. At least for a little while 🙂 My brother Marcos ...

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