I will be heading down to Tamarindo, Costa Rica for my next BJJ retreat ...

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Even the most optimistic person (and I consider myself an optimist), would have a ...

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#TrueTalkTuesdays 103 I just wrapped up my Las Vegas Retreat from my home yesterday ...

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That totally happened…lol! Credit got to Stefano Mendoza of http://UnderSideLand.com He does a lot ...

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After returning from a long trip, I have been tending to preparing for my ...

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Not only am I leaner than ever, but I have reached a new strength ...

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