The Hip Bump Sweep is something every white belt should learn within the first few training ...

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#TrueTalkTuesdays 16 “Take a moment to be grateful every day.” I am 6 days ...

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The biggest problem beginning wrestlers have is chaining techniques together. They expect that they ...

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#TrueTalkTuesdays 15 “If you are not improving on a daily basis, then you are ...

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If you are a Kimura fiend, this move is for you. If you need ...

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#TrueTalkTuesdays 14 “Opening yourself to critique is an easy way to learn.” So last ...

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