Sometimes your opponent might move from your the back body lock to return to ...

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From the Back Trap Position, it’s simple to setup a back crucifix. Sometimes, the ...

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For the really stubborn defender, even the high position can be hard to finish ...

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#TrueTalkTuesdays 126 When you you stack one victory on top of another, that builds ...

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#TrueTalkTuesdays 125 Motivation is great, but as we discussed previously, it wanes. Discipline is ...

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#TrueTalkTuesdays 124 Being motivated makes performing so much easier. But it isn’t easy staying ...

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