David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Kimura Trap System

Double Leg Takedowns 101


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

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Ismael says August 27, 2017

Quick and easy

Nafetalai Vanisi says October 29, 2017

I like it!

Don says January 14, 2018

Very good breakdown of double leg take down. Very helpful. Thanks.

Jesus Rivas says May 7, 2018

Hey Master David, I really enjoyed this video! I really wish as a student though without any wrestling or rolling experience, I really want to know more mental gems on how to progress in this part of the game. Example, when rolling live against other students, and I am matched up with another student that I KNOW has a wrestling background and experience, all this thought of technique and execution goes out the window for me because I feel, (which makes it seem like I know) that the other student sees it coming…and I don’t know what to do with that. I feel like I’m applying a basic beginner move to someone whose world’s ahead of me, and just in attempting it I get slammed or worse, completely choked out. How, and this is really it for me in this comment, do I get pass that mental block?

    David Avellan says May 11, 2018

    Hey Jesus. If you stay subscribed to my newsletter, you will get a few more nuggets. But to get the best and complete philosophy my team and myself use, check out https://blackbeltpsychology.com

Shaun Naude says July 11, 2018

I’m a big believer in working basics , strong basics are essential for developing a solid foundation

Hugh says July 11, 2018

I really like the way in which you teach these techniques. Direct simple and effective.
Thank you very much. 🙏

Jan Holtzhausen says August 15, 2018

Good technique, demonstrated slowly and clearly.

Willy says September 5, 2018


erick says December 23, 2018

Hola buenas tarde muncho gusto saludes de Honduras

Jony Darlong says December 30, 2018

If your opponent do sprawl then what should you do?

    David Avellan says December 31, 2018

    There are follow up videos to this covering that. 🙂

Mitko Galabov says January 6, 2019

I like it, basics working.

Ayman says January 16, 2019

I like it ,easy way and practically

Marcos says January 20, 2019

Good introduction of the Double leg basics. It has all the meat & potatoes of completing D.L. I like that you mention cutting the corner. I feel that movement is important and sometimes gets left out.

    David Avellan says January 20, 2019

    I’m glad you enjoyed it 🙂

Khrawpyrkhat Rashir says January 27, 2019

Thanks a lot for the video. It help me a lot. Osss

Amine says January 30, 2019

Thank you

Atlas says February 3, 2019

These are great!

Guillermo Ponce says February 6, 2019


Student says March 27, 2019

Thank you for the detailed video sir. I really liked it.

Jude.singleton says March 28, 2019

Hi David I loved your video it is very helpfull and very informative please don’t stop sending me these as you have given me the motivation to try and practice many many thanks Jude.

Mike says April 3, 2019

Good to know. Easy to perform

Marcus says April 3, 2019

Thanks for the great video keep up the good work would love to see more advanced techniques as they develop look forward to more great videos

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