The wait is over! The new website, DavidMMA.com, is now live! If you didn’t join the wait list, you can ...

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If you read the email I sent a couple of days ago but didn’t join yet, I get it. Seeing ...

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While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around a ...

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My friend Alvin Yeh showed me this technique as we were reviewing the Reverse Seat Belt position, and it instantly ...

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If your opponent is really tight on the Over Hook, and perhaps not giving you the opportunity to switch to ...

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The Seat Belt position is a classic wrestling scramble position. You can easily get into this position off a failed ...

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This is a little tricky move you can hit from the Over Hook when your opponent is not guarding their ...

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Even when you are struggling to dominate the shoulder, you can still catch your opponent with a Fireman’s carry. A ...

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