The Hip Bump is is one of the first sweeps I like to teach ...

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The Flower Sweep is one of my favorite attacks from guard. Why the name ...

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One of the best ways to score an arm bar from mount is to ...

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Celebrating getting the mount can be very short lived. Especially if your opponent is ...

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The Mount is one of the most dominant positions in combat, especially for striking ...

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This is the first way of opening the guard most people will learn. Yet, ...

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