While training in a class with Jake Shields, who was covering ashi garami attacks, ...

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This technique was something I have seen Alvin do before, so I like to ...

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My friend Alvin Yeh showed me this technique as we were reviewing the Reverse ...

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If your opponent is really tight on the Over Hook, and perhaps not giving ...

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The Seat Belt position is a classic wrestling scramble position. You can easily get ...

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This is a little tricky move you can hit from the Over Hook when ...

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