Standing Heel Hook

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

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One of my Best Performing Submissions (Avellan Vid) - Sherdog Mixed Martial Arts Forums says April 3, 2012

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Lisa plunkett says October 24, 2017

Nice pointers

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