Pretty much everyone who trains has pummeled before. Usually during warm ups, where it is more of a dance than ...
Kevin was in town to celebrate a friend’s wedding, and being a smart man wanted to maximize the awesomeness of ...
As much as I love under hooks, they can also suck – if you let your opponent dominate you with ...
The Snatch Single is a great take down for people who don’t like to expose themselves to risk. Dropping to ...
The Under Hook is my favorite clinch. It can easily transition to other clinches, lots of take downs, great for ...
I know a lot of people who complain about shooting because the impact on their knees. Especially if you are ...
It happens to all of us at some point. You get in on a deep double leg but you just ...
There are many ways to finish a double leg shot. You can sweep them off their feet in one motion ...
Being able to escape the honey hole is an important skill set to have – now more than ever as ...
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