David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Stuck on your knees on a Double Leg?

It happens to all of us at some point. You get in on a deep double leg but you just can’t drive up to your feet. Your opponent might just have crazy strong hips and keeps you from getting up.

Don’t be scared homey!

When things are spiraling out of control, that is when you go with the flow and spin your way to the take down. 🙂

I have used this spiral double to get myself on top a bunch of times. It works great as a plan B when you need it.

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