As much as I love under hooks, they can also suck – if you let your opponent dominate you with a strong whizzer or over hook.
There are a variety of counter techniques from the over hook, but one of the more devastating moves you can do is a hip throw. There are quite a few variations on this, but on this video I focus on my favorite – the Harai Goshi. I feel it is the most practical, powerful, and easiest to control the landing without fear of getting rolled over as scoring ippon means nothing in fighting. Check it out!Share this post: