Rob and I return after a month long hiatus with UFC #1 Ranked Welterweight Contender Gilbert “Durinho” Burns. Durinho was slated ...

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I wasn’t sure about training after doing a heavy dead lift, back, and abs session yesterday. After a 2.5 hour ...

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This video is an example of why you don’t, “shoot them in the leg” or give a warning shot. The ...

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#TrueTalkTuesdays 97 “You will lose your job. You will never work for me again if you do that.” That is ...

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Nowadays, most professional athletes practically operate with a pharmacist to get all the pills and supplements that can handle.  I ...

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So you will notice that the whole site has been given a makeover. 🙂 The update has made the website ...

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#TrueTalkTuesdays 95 Recently, Submission Underground Champion Craig Jones lost to Mason Fowler by a grunt during a neck crank, and ...

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