David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Tulio Quintanilla fights tonight at Fight Time 9!

Tulio is one of FFA’s most exciting fighters. He is always looking to finish his fights, whether it is with strikes or submissions. Tonight he will be the co-main event facing Mike Ortiz. I am confident Tulio is going to step up and get a big win tonight as I have seen how hard he […]

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Healthy Snacking

This is a recipe out of my fiancee’s book that I have loved. It is very simple and easy to do, and most of all – delicious! No Bake Granola Bars Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 […]

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If…

If you can keep your head when all about you Are losing theirs and blaming it on you. If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being […]

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Share your Message Across the World – Webinar

Some of you may have heard about my first live webinar that I did a few weeks back on the Guillotine Choke. It was a great success that has gotten a tons of views and has added a lot of value to my email list and website. If you missed it, you can watch a […]

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Are you up for a Challenge?

Hey everybody! This Saturday, the Freestyle Fighting Academy and Women Only Fitness Bootcamp are going to share an awesome challenge!  It is a special fitness and nutrition challenge, unique to anything we have ever done before!  We will be sharing the details this Saturday, April 28, at 5PM at our Miami location, which is at: […]

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1 vs 1 vs 1?

Would you step into the cage with two other opponents in a free for all fight? Just when you thought MMA was challenging enough, someone has decided to raise the bar and introduce a twist with San Do – three opponent combat! I will be cornering Shah Bobonis, one of FFA’s rising stars, in a […]

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Between a Rock and a Hard Place?

The best way out is always through. – Robert Frost What need to be done is almost always obvious. The problem is not lack of knowledge; rather, it is making the decision to deal with the situation. All animals try to avoid confrontation. In the primitive world, a confrontation was almost always a deadly predicament. […]

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Nothing will ever be attempted if…

“Nothing will ever be attempted if all possible objections must first be overcome.” -Samuel Johnson There is always someone out there that will tell you what you are doing is wrong. They will have many reasons as why you will fail. If you had to sit and answer each objection, you would never have time […]

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Video Review – High Mount Escapes

Hello everybody! I know I have been posting much later than usual, but my trip to Las Vegas made it difficult to post earlier – but not impossible 🙂 So for the first video review, I had a very good question about escaping from the high mount. This is a simple lesson that everyone can […]

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Have you Called in Sick?

All over the world people have called in sick to avoid a commitment, whether it is going to school, showing up to work, or meeting a friend. Is this person actually sick? They think they are not, but they are – they are infected with a terrible affliction known as excusitis. Making excuses is unhealthy […]

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