If you are going to do something, do it BIG! There is no reason to sell yourself short. Think about ...

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There is a lot to be happy about: I am alive, I have full use of my body, a roof ...

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At first I didn’t. I fell asleep after 12am and woke up this morning at 4am. Then at 6am. and ...

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This is a question that as a competitor you should ask all the time. Why? Because it is the same ...

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Like what you see? Share: To become the best, we must continuously test ourselves. We measure our performance, evaluate our ...

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When you have a big presentation to give, do you prepare for it? How long in advance do you begin ...

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Making a morning run part of your wake up routine is a great way to energize yourself. If you haven’t ...

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I have been running at least one mile every day of this week. It is one of my discipline activities. ...

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