Florent Minguet definitely is a fan of the Kimura, as you will see in this match he had with Patric ...

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This website was in desperate need of an update, and I have been working to renovate it so that it ...

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Carrying off from yesterday’s post, let me share with you my approach towards building strength and muscle. First, all the ...

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Sorry I have been away from the keyboard for awhile, but I have been keeping busy! Although my knee hasn’t ...

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These past 2 weeks I have been preparing for the 2013 IBBJF No Gi World Championships this Sunday. I have ...

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Yesterday, my friend Jason Selva had let me know that one of his students named Ali happens to be a ...

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Since my last entry, I started to experience some tooth pain that persisted throughout the day. Had a hard time ...

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