If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to ...
Being in the martial arts for about 22 years now, I have done all sorts of stretching routines and massage ...
* I apologize about the audio, will do a better job of keeping the noise down next time 🙂 * ...
It all happens so quickly. I setup the truck from fours, and right away got a hold of his toes ...
I mentioned how I got scammed by the moving company in my last email, so I feel as a community ...
I asked Mark Lajhner of MMAcoach.net to show us how to do an Uchi Mata in a No Gi environment. ...
Kimura Trap System Seminar Part 2 at Maxercise Monday, July 24th, 2017 from 6-9pm 777 Appletree St, 6th Floor Philadelphia, ...
Kimura Trap System Seminar at Sucker Free Jiu Jitsu August 5th, 2017 from 1-4pm 134 Merrick Rd Amityville, NY, 11701 ...
Sometimes you have to give a little to get a little. In this case, when they go after you ankle you ...
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