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How To Do A No Gi Uchi Mata

I asked Mark Lajhner of MMAcoach.net to show us how to do an Uchi Mata in a No Gi environment.

The Uchi Mata is a powerful judo throw, often used as a counter throw. Mark is the founder of Kaizen MMA in Belgrade, Serbia, and has an extensive martial arts background. He goes into great detail into breaking down the technique. If you enjoy this, check out his links below for more content from him:

Mark Lajhner’s FREE MMA Course (How To Master MMA): http://mmacoach.net/free-mma-course/
Shooting Takedowns (Double Leg): http://mmacoach.net/shooting-takedowns-double-leg/
Mental Training For MMA 2.0 – A Fighter’s Guide To Mental Toughness: http://mmacoach.net/mental-training-for-mma-20/
MMA: Essential Lessons: http://mmacoach.net/mma-essential-lessons/
Total Ground & Pound Blueprint: http://mmacoach.net/total-gnp-blueprint/

  • Excellent video! I too use Uchi Mata in no-gi, and mma. I also have used O Guruma as another forward throw with success.

  • RenĂ© Gatica L. says:

    I will try to visit Mr. Mark Lajhner in Serbia, I might be there in September. My Instructor lives in Belgrade.

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