Technique Cradle from Side ControlIf you find yourself stuck on top side control with nothing going on, the ... Read More
Fitness, Journal There is stretching, and then there is this…Being in the martial arts for about 22 years now, I have done all ... Read More
Technique Smashing the Open Guard with the Cradle* I apologize about the audio, will do a better job of keeping the ... Read More
Fitness, Journal Ouch my knee! How to deal with injuriesIt all happens so quickly. I setup the truck from fours, and right away ... Read More
