The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering all ...

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Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while keeping ...

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The stiff arm hip escape works well when your opponent is holding your legs or not holding you well at ...

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While playing from guard can be effective, often times in MMA and self defense it is better to escape to ...

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Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What ...

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After successfully pummeling in and securing a body lock, my go to take down is the body lock reap. This ...

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The most common clinch people will find themselves in is the Over Under position. It is a neutral tie up, ...

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Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round kick. ...

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A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to be ...

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