fbpx

Hip Bump to Sprawl to Neck Wrench Escape

The stiff arm hip escape works well when your opponent is holding your legs or not holding you well at all, but if they body lock you or hold your hips, you will have a tough time making space with your hips.

That’s when the hip bump sweep works well. Without a posting arm, you can sweep them right away. However, a good defender might post out before you get to complete the sweep.

That’s fine too, because now they let go of your hips, allowing you to sprawl out with a front headlock. But the most stubborn of top players will continue to pressure and look to take your back.

The final step here is the neck wrench, which is a brutal wrestling throw utilizing your opponent’s chin as your main grip. The name of the move is very accurate, as you will torque their chin thoroughly as you sweep out their legs in devastating fashion.


Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


You may also like

DavidMMA.com is Live!

DavidMMA.com is Live!

Want to learn more from me and get over 150 videos for free?

>