Side Mount Under Hook Escape

The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering all the details, you can end up stuck on your back, or worse, get caught with a guillotine.

There are a few key details to understand. First, you must shift their weight to your hips before attempting to hip thrust. Second, when you start working to your feet, quickly get your head either under their chin or dig the crown of your head into their temple. This protects you from getting head locked. Third, make sure you have an under hook, and not a waist hold.

Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may also like

DavidMMA.com is Live!

DavidMMA.com is Live!

Want to learn more from me and get over 150 videos for free?