If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away – ...
Confession – I love doing this move. I’ll be honest, I don’t get it often (I have short legs so ...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust me, ...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a huge ...
For MMA, playing guard is not always the best or safest strategy. It’s easy to end up stuck in your ...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our opponent ...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold who ...
Sometimes while you are setting up your back take from the cradle, the opponent can get their arm stuck in ...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts of ...
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