fbpx

Over Hook Guard Omoplata

If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away – setting up a nice omoplata.

While the omoplata can be a nice submission, it’s not the highest percentage move, especially in MMA. For that reason, we should always be prepared to transition and ideally take top position if they escape.


Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


You may also like

Rolling Sweep to Y-Choke

Rolling Sweep to Y-Choke

Rolling Sweep to Body Lock

Rolling Sweep to Body Lock

Want to learn more from me and get over 150 videos for free?

>