David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Juicing and Why I’m For It

Juicing has a bad reputation. When I say juicing, you are probably thinking about some muscle-bound giant of a man, whose veins are bulging from his skin and can crush tomato cans with a flick of his finger. I will take a stab in the dark and say the first image in your head is […]

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What Do You Want Covered In Next Webinar?

First off I had a blast with this past weekends webinar. It was cool to be able to share techniques with people from all over the world in places such as Australia, the UK and even China. We also had UFC fighters Tim Credeur and Alan Belcher in the house! After the webinar, the group […]

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The Phoenix

Happy Easter! The concept of resurrection is one that we can all learn to use in a metaphysical way. I like to think of the story of the Phoenix. The legend of the phoenix is centuries old, but it is an interesting tale that is relevant to our discussion. The phoenix is a bird that […]

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Go BIG or Go Home

If you are going to do something, do it BIG! There is no reason to sell yourself short. Think about it. At the end of your days, you will be remembered as a collection of all the deeds you had ever performed. Would you want to be remembered as that person who “half-assed” everything they […]

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Cherish the Small Victories

There is a lot to be happy about: I am alive, I have full use of my body, a roof over my head, a great network of friends and family, and a profession that I love. As simple as they may sound, these are amazing things that we all should be grateful for. These aren’t […]

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I Feel Grrreat!

At first I didn’t. I fell asleep after 12am and woke up this morning at 4am. Then at 6am. and again at 7:30am. Needless to say, my sleep schedule was wacky and I felt like a sack of potatoes coming out of bed. I realized I had my morning routine to follow through with, which […]

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How Would You Beat Yourself?

This is a question that as a competitor you should ask all the time. Why? Because it is the same question your opponents are asking themselves. They are watching tape, doing Google searches on your name, and asking friends what are your strengths and weaknesses. Based on this research, they will be developing a game […]

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Do You Come Prepared?

When you have a big presentation to give, do you prepare for it? How long in advance do you begin working on it? How much effort do you put into your projects? How do you feel about yourself  and your project afterwards? These are simple questions that will be very telling of your performance.  If […]

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A Great Way to Start the Day

Making a morning run part of your wake up routine is a great way to energize yourself. If you haven’t done this before, you maybe surprised at the energy boost you get by kick starting your metabolism. If you are busy throughout the day, getting some exercise before your day starts is a good way […]

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WTF?

I have been running at least one mile every day of this week. It is one of my discipline activities. It has been a while since I have been running consistently, so I wasn’t sure what type of pace I would be able to push. I started to time myself a few days ago so […]

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