David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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You Are What You Think…

You Are What You Think…Most About. This can be good or bad, but more often than not it is limiting. Most people don’t invest in themselves – and I’m NOT talking about financially. I’m talking about putting some time aside everyday and talking to yourself. Not aloud in public – that would be kind of […]

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Enemies, Opponents, Rivals = Great Friends?

The people you fight with the most tend to be the people closest to your heart. Anyone who has siblings or is married knows this all to well, LOL! The same is sometimes true in the competition arena. If you are without ego, it is hard not to respect a person that you have battled […]

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Do you check yourself out?

You should. Not because you are admiring your body (LOL), but to look for areas to improve. My brother and I since we first started competing have always filmed our performances. It is the easiest way to spot mistakes, learn new moves, and develop improved tactics. This practice is pretty common amongst serious competitors, but […]

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Omega Juicer 8006 – Awesomeness!

If you have been following me for some time, you know that I have a passion for food. I am a fan of all natural, fresh squeezed fruit juices. The problem is that it usually takes too long to justify the effort. Even with most juicers, you have a lot of clean up to do […]

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Change up your Heavy Bag Routine

Heavy Bags are a great tool to develop striking power and building sport specific stamina. But like all tools, proper use will enhance the benefits – and many do not know the techniques you can implement to create an effective heavy bag workout. Here is a brief overview of different techniques I use regularly. When […]

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How to Stay Healthy While Flying

The thought of getting on an airplane makes many people sick. Some people are extremely nervous about flying. Some are under a lot of stress due to work or are rushing to make the plane. Others feel drained after a long flight and feel jet lag that crashes their energy levels. There is a simple […]

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Should doing the most damage win a fight?

Shah fought tonight in San Do – a 3 man free for all MMA fight. He was able to use great foot work to evade his opponents while landing some great strikes. Shah landed a devastating liver kick to one of his opponents that left a huge welt across his rib (he later ended up […]

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Tulio Quintanilla fights tonight at Fight Time 9!

Tulio is one of FFA’s most exciting fighters. He is always looking to finish his fights, whether it is with strikes or submissions. Tonight he will be the co-main event facing Mike Ortiz. I am confident Tulio is going to step up and get a big win tonight as I have seen how hard he […]

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Healthy Snacking

This is a recipe out of my fiancee’s book that I have loved. It is very simple and easy to do, and most of all – delicious! No Bake Granola Bars Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 […]

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If…

If you can keep your head when all about you Are losing theirs and blaming it on you. If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being […]

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