While playing guard gives you a lot of options, sometimes you need to get ...

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The Hip Bump Sweep is something every white belt should learn within the first few training ...

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The biggest problem beginning wrestlers have is chaining techniques together. They expect that they ...

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If you are a Kimura fiend, this move is for you. If you need ...

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A lot of people like working a seated guard, especially with the rise of ...

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My friend Kit Dale has been showing a lot of techniques using a variety of ...

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