While playing guard gives you a lot of options, sometimes you need to get on top. A good top player can shut down a lot of your offense, especially in MMA. So I have made some tweaks to my hip bump sweep to allow me to go into a sprawl.

But some people will scramble and look for your back as you do. So that’s when I pull out the big guns with the neck wrench. This is a nasty wrestling throw that will nearly twist his neck off as you score a big throw. Just make sure you start off slow when practicing this, as you don’t want to accidentally break someone’s neck, lol! All jokes aside, you can do this safely. Take a look:

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

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