The Under Hook is my favorite wrestling clinch with the Far Knee Block being ...

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#TrueTalkTuesdays 38 “MMA is about showing who would live and who would die in ...

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I put together a highlight video of takedowns I’ve scored throughout my 15 years ...

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It’s nice being back in Miami, as it has been a while since I ...

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It seems everyone has been posting before and after photos from 10 years ago, ...

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While playing guard gives you a lot of options, sometimes you need to get ...

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