The Hip Bump is is one of the first sweeps I like to teach ...

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The Flower Sweep is one of my favorite attacks from guard. Why the name ...

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While playing guard gives you a lot of options, sometimes you need to get ...

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The Hip Bump Sweep is something every white belt should learn within the first few training ...

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A person with a good base can be hard to bring down to the ...

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Like what you see? Share: To become the best, we must continuously test ourselves. ...

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