While playing guard gives you a lot of options, sometimes you need to get ...

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The Hip Bump Sweep is something every white belt should learn within the first few training ...

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I had the pleasure to train in a class with EBI Finalist Rafael Domingos ...

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Just an hour after landing from a long flight from Japan, Robert Drysdale came ...

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You are not the only one that studies techniques online. 🙂 I too spend time ...

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I’m not talking about when driving of course, but when using what is known ...

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