This technique was something I have seen Alvin do before, so I like to ...

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I have heard this position go by many names over the years. Octopus Guard, ...

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My friend Jake Shields was going over the Cross Face Hip bump to triangle ...

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The stiff arm hip escape works well when your opponent is holding your legs ...

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The Hip Bump is is one of the first sweeps I like to teach ...

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While playing guard gives you a lot of options, sometimes you need to get ...

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