#TrueTalkTuesdays 19 “Always keep your composure. You can’t score from the penalty box; and ...

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When playing against a butterfly guard, switching their hooks will give you an upper ...

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#TrueTalkTuesdays 18 “Strike while the iron is hot. Once the iron cools, you will ...

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While playing guard gives you a lot of options, sometimes you need to get ...

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#TrueTalkTuesdays 17 “If you are going to judge someone, you should have walked their ...

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The Hip Bump Sweep is something every white belt should learn within the first few training ...

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