The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple movements ...

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If you don’t like what you are watching when stuck in the TV position, the reset button is your friend. ...

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This is one of my favorite ways to take the back. Scratch that, it’s my favorite. 🙂 Why? Because it ...

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I have short, thick legs, so triangle chokes are not a strong point in my game. But I do love ...

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This is a sneaky setup from the top player, as when you attack the Kimura from top half, your opponent ...

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What if you don’t want to chance your prey escaping? Then we get on top and attack right away. The ...

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Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge and ...

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If you were a bit too slow to take the back, do not worry, you still have an arm bar ...

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