This is one of my favorite ways to take the back. Scratch that, it’s my favorite. 🙂
Why? Because it does not require speed, flexibility or strength. It’s all leverage, and can be done in a slow and controlled manner. I use the leg hook whenever I can, as it will shut down the spazzy fighters from being able to explode out of your TV position. Then, you can methodically work to the back using the butt roll.
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