TV Arm Bar

If you were a bit too slow to take the back, do not worry, you still have an arm bar waiting for them! The arm bar is a great follow up attack from the TV position, and we can utilize our Kimura grip as a bicep slicer to help break their grip if they locked hands. Even if they get their hand down, we can still arm bar them.

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • I’ve been watching your videos for years. I have never written before but That was excellent! I get to the point where I throw the leg over the head wry often, especially while defending a single leg but always go to my knees to try and finish or attempt to take the back again I don’t have a good reason why I never just turned my hips and went to the arm bar. Thank you, as always great video.

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