Sometimes a mess is just what you need to get a clean finish. My ...

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I see people make these mistakes all the time. Even black belts! People tend ...

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While I am itching to get back on the mats, my knee still needs ...

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Here are some vintage guard passing highlights. It won’t take you long to realize ...

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#TrueTalkTuesdays 28 “Losing is no disgrace if you’ve given your best.”Jim Palmer I have ...

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I put together a highlight video of takedowns I’ve scored throughout my 15 years ...

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