My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it occurred to me I could use my foot to give me extra options like the Puppet Master.
I really like this position, because it has so much control and options, and it is close to impossible to escape once locked in. Give it a try and let me know how it goes for you. 👍
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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.
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