My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it occurred to me I could use my foot to give me extra options like the Puppet Master.

I really like this position, because it has so much control and options, and it is close to impossible to escape once locked in. Give it a try and let me know how it goes for you. 👍

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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?