Hip Bump Sweep

The Hip Bump is is one of the first sweeps I like to teach people, because it is very simple and effective. It also combos well into a lot of moves, like the Kimura, Triangle Choke, Guillotine Choke, Half Crucifix, the Switch, and many more.

One of the main things people struggle with (as you will see here), is getting into proper position to initiate the hip bump. This is a great move for all people, but if you are long limbed, you will have an extra advantage because of how much you can elevate your hips.

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  • Gordon Smith says:

    I am a BJJ Blue Belt. Your teaching method and style is very helpful to me.

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