The Y-Choke is a move I came up with over a decade ago, maybe ...

Read More

This is similar to the the back take, but with a twist. When we ...

Read More

Sometimes when your opponent posts to defend the rolling sweep, they float their hips ...

Read More

This is my go to Plan B. It works great, as the opponent’s natural ...

Read More

The rolling sweep is one of the first sweeps you will learn from half ...

Read More

I know that’s a lot of words to describe a move, but there is ...

Read More