True Talk Tuesdays What isn’t measured, isn’t improved#TrueTalkTuesdays 123 Getting the most performance out of yourself requires experimenting and reporting. This ... Read More
True Talk Tuesdays I got derailed#TrueTalkTuesdays 122 My training got pushed off the rails, and I had to get ... Read More
Fitness My Fitness RoutineOn the eve of my 40th birthday, I have developed myself physically into the ... Read More
Fitness, Journal Strength PeakNot only am I leaner than ever, but I have reached a new strength ... Read More
Fitness, Journal Band Workouts Don’t Work*Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ... Read More
Fitness, Journal Strength Training and Martial Arts – Changing up my Fitness RoutineAfter a hard weight training strength session and a hard grappling session last week, ... Read More
