Rob and I return from Costa Rica with tales of the uber rich, followed ...

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I will be heading down to Tamarindo, Costa Rica for my next BJJ retreat ...

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#TrueTalkTuesdays 111 If you paid attention to everything that crossed your path, you would ...

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Yes, some good news in 2020. 🙂 We will be heading back to host ...

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I have a couple of retreats coming up in the next few months, so ...

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5 Days of training with lots of fun excursions! I have been asked a ...

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