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The Sprawl Switch Pass


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • Jony Darlong says:

    I would like to see ground and pound technique

  • Frederik Van den Heever says:

    Always helping and learning alot from these video clips. Thanks for the details on what to and not to do.

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