After returning from a long trip, I have been tending to preparing for my ...

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I wasn’t sure about training after doing a heavy dead lift, back, and abs ...

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#TrueTalkTuesdays 82 With a reopening of the USA slated for May 1st, many are ...

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#TrueTalkTuesdays 81 I know a lot of people will disagree with me on this ...

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After 7 months off the mats, I have returned and brought some new tricks ...

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Getting a big squeeze from half guard can ruin your day. Whenever you lose ...

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