Being able to escape the honey hole is an important skill set to have – now more than ever as people are becoming increasingly proficient in this position.

The Knee Frame is one of the more basic ways to get out of the honey hole. There are several variations of this escape, but I am a fan of this one because I keep control of one of his arms throughout my escape – making it difficult for my opponent to attack me while I do my escape. So even if I fail, I’m still not in imminent danger.