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Category Archives for Journal

Building up Discipline

Having a high level of discipline is the most important skill to master on your quest to success. Nearly every short coming can be traced back to a lack of discipline. It takes a time to build discipline, but only a brief moment to break it. Many people get excited when starting a new diet […]

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Seeing is Believing

That image is what I see in my mind every time I wake up. It is my key motivation to get my butt into training and push myself harder than ever before. When I wake up, I look to my left and see my white board hanging on my bedroom wall. I use it to […]

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Journal Entries – New Feature!

Whenever I want to get serious and accomplish a goal, I use a journal. I write down positive affirmations, set out my goals, what I am going to do to accomplish them and by when I expect to have reached them. Rather than keep this to myself, I want to share what I will be […]

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What is Your Game Plan?

In every sport, successful coaches always prepare a game plan just like a general prepares a strategy for battle. Going into a conflict without a plan is like flying blind – you leave yourself exposed and unready to capitalize on every opportunity. Some people equate having a game plan as to being a boring fighter. […]

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Website is now operational!

Hey guys and gals! It took me some time to setup the site, but I now have it running and I’m excited 🙂 If you join the email list on your right, you will get exclusive access to all my latest video uploads, MMA & BJJ philosophies, nutrition tips, and much more! Thank you for […]

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Merry Christmas!

Wishing everyone a safe and joyous celebration on this fine day! My wish, to continue to help and serve the MMA community and see it grow to become an even larger force of motivated people. What’s yours?

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Welcome Marcos Jr. And Lloyd!

My brother has just been blessed with two healthy baby boys! Now Baby Amira has two brothers to look after 🙂 it is the best Christmas gift the Avellan family can have. Congratulations to Marcos and Rima!

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MMA Millionaires Instructor and Consultant Training at Miami

Master Lloyd Irvin has brought MMA Millionaires over to my brother and I’s academy, FFA! We have had the honor and pleasure of training over 100 school owners and staff from all over the world. I spoke with the instructor group about teaching fundamentals that will help them communicate even more effectively to their students […]

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Coming Soon!

The page is being worked on and will be up soon. Thank you for your patience!

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