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Back to Basics – Finer Points of the Arm Bar

We all have things that we thought we knew everything about for many years, only to find that we were missing some key piece of the technique.

Perhaps today will be that day for you 🙂

I will be breaking down the finer points of the arm bar that are very often overlooked – I know I did! Only through many years of diligent study was I able to uncover these details of the arm bar, so hopefully I save you time and effort.


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To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • Hey bin trying to view this but it won’t load 🙁

    • Hey Jay.

      So sorry. The link was broken after I moved my videos to a new server I forgot to change it. Woop!

      Should be working now!

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