Sometimes while you are setting up your back take from the cradle, the opponent ...

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If you were a bit too slow to take the back, do not worry, ...

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One of the best ways to score an arm bar from mount is to ...

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Some more sneaky footwork that can score a surprising finish. 🙂 So I know ...

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Too often people when going for a submission get so focused on facing it ...

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If you find yourself stuck on top side control with nothing going on, the ...

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