One of the best ways to score an arm bar from mount is to ...

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Some more sneaky footwork that can score a surprising finish. πŸ™‚ So I know ...

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Too often people when going for a submission get so focused on facing it ...

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If you find yourself stuck on top side control with nothing going on, the ...

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If this was an episode of MythBusters, I would say CONFIRMED. Yes, it is ...

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In my free time (usually before bed) I think about potential techniques in what ...

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