Rob and I return after another month long hiatus, but this time they play ...

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I wasn’t sure about training after doing a heavy dead lift, back, and abs ...

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Rob and I bring in ADCC Silver Medalist, Worm Guard and Lapel Guard Wizard ...

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Rob and I bring in 3xADCC North American Champion, UFC veteran, Bellator veteran, coach, ...

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Rob and I catch up with IBJJF Black Belt World Champion and all around ...

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Rob and I speak with former 2-time IBJJF Absolute World Champion Rodrigo “Comprido” Medeiros. ...

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