Fitness, Journal

Band Workouts Don’t Work*

Long story short, when Covid-19 hit in March, I was sidelined from heavy weights ...

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Fight Reviews, True Talk Tuesdays

Trevin Jones Created His Path

#TrueTalkTuesdays 100 Trevin Jones (aka 5 Star) won his UFC debut with 3 days ...

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Journal, True Talk Tuesdays

Strength and Conditioning and Grappling Training Schedule

#TrueTalkTuesdays 99 After writing about changing up my strength and conditioning routine, I put ...

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True Talk Tuesdays

The Black Beast

#TrueTalkTuesdays 98 Coming off another win against Aleksei Oleinik, Derrick Lewis shows why he ...

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Journal

I’m going to be in Florida from August 31st to September 21st

I’m coming back home. At least for a little while 🙂 My brother Marcos ...

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