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Phuket Retreat

Archive Monthly Archives: July 2019

The One-Trick Pony

#TrueTalkTuesdays 47 The idiom of the One-Trick Pony comes from the circus world, and was used to describe a pony that could only do one trick. This was used as a derogatory term (a poorly trained pony that had a very limited repertoire of tricks), and the term has since propagated into common use. I […]

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50/50 Control and the Inverted Heel Hook

I have been “back” but not really‚Ķ Unfortunately, on my return back to the mats I still managed to pop a rib – while flow rolling. I was warmed up, already loose, and somehow I still managed to tweak my ribs. Very frustrating, but the show must go on. So I have been teaching private […]

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The Eagle in the Hen House

#TrueTalkTuesdays 46 There is a story about an eagle’s egg that rolled off a nest into a hen house. The hens hatched the eagle egg and raised it as one of their own, and as a result, that eagle believed itself to be a chicken. At first, it dreamed of being an eagle and flying […]

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How Many Promises Have You Broken?

“Broken vows are like broken mirrors. They leave those who held to them bleeding and staring at fractured images of themselves.” Richard Paul Evans #TrueTalkTuesdays 45 A broken promise erodes trust and integrity, and done repeatedly, will create distrust and break a friendship. Most people don’t make promises with no intention of fulfilling them (unless […]

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Fastest KO in UFC History is now held by one of my Black Belts

Jorge “Gamebred” Masvidal knocked out Ben Askren in just 5 seconds with a flying knee that stunned everyone. But how Ben Askren is handling his first and only loss is the real takeaway from this story. #TrueTalkTuesdays 44 Anyone who followed this fight knows that there was a tremendous amount of trash talking that sold […]

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Coming back from surgery

#TrueTalkTuesdays 43 After being away from the mats for over 7 months due to surgery, getting back into the swing of things comes with several challenges. Physically, I believe I got myself into good shape. I have been walking, running, stretching, lifting, dieting, and doing everything I can to be healthy. However, my knee is […]

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